:root {
  --bg: #f7f8f5;
  --surface: #ffffff;
  --surface-2: #eef3ec;
  --text: #1d2a22;
  --muted: #5d6b62;
  --line: #dfe6dd;
  --primary: #2f8f5b;
  --primary-dark: #227045;
  --accent: #f07a4a;
  --warn: #e0a526;
  --danger: #d64545;
  --info: #3b82c4;
  --radius: 16px;
  --shadow: 0 6px 24px rgba(29, 42, 34, .08);
  --max: 1120px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: "Manrope", "Segoe UI", Roboto, Arial, sans-serif;
  font-size: 17px;
  line-height: 1.65;
  color: var(--text);
  background: var(--bg);
}
img { max-width: 100%; display: block; }
a { color: var(--primary-dark); }
a:hover { color: var(--accent); }
h1, h2, h3, h4 { line-height: 1.25; margin: 0 0 .6em; hyphens: auto; overflow-wrap: break-word; }
h1 { font-size: clamp(2rem, 4.5vw, 3.1rem); font-weight: 800; letter-spacing: -.02em; }
h2 { font-size: clamp(1.5rem, 3vw, 2.1rem); font-weight: 800; letter-spacing: -.01em; }
h3 { font-size: 1.25rem; font-weight: 700; }
p { margin: 0 0 1em; }
ul, ol { padding-left: 1.3em; margin: 0 0 1em; }
li { margin-bottom: .35em; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 20px; }
.section { padding: 64px 0; }
.section--alt { background: var(--surface-2); }
.section--tight { padding-top: 24px; }
.lead { font-size: 1.15rem; color: var(--muted); max-width: 760px; }
.center { text-align: center; }
.center .lead { margin-left: auto; margin-right: auto; }
.muted { color: var(--muted); font-size: .92rem; }

/* Header */
.header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255, 255, 255, .92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
.header__inner { display: flex; align-items: center; justify-content: space-between; height: 70px; gap: 16px; }
.logo { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--text); font-weight: 800; font-size: 1.02rem; line-height: 1.15; }
.logo__mark {
  flex: none; width: 40px; height: 40px; border-radius: 12px;
  background: linear-gradient(135deg, var(--primary), #6cc28f);
  display: grid; place-items: center; color: #fff; font-size: 1.2rem;
}
.logo small { display: block; font-weight: 600; color: var(--muted); font-size: .78rem; }
.nav { display: flex; gap: 4px; }
.nav a {
  text-decoration: none; color: var(--text); font-weight: 600; font-size: .95rem;
  padding: 8px 12px; border-radius: 10px;
}
.nav a:hover { background: var(--surface-2); color: var(--primary-dark); }
.nav a.active { background: var(--primary); color: #fff; }
.burger { display: none; background: none; border: 0; padding: 8px; cursor: pointer; }
.burger span { display: block; width: 24px; height: 2px; background: var(--text); margin: 5px 0; border-radius: 2px; transition: .2s; }

/* Hero */
.hero { padding: 72px 0 64px; background: radial-gradient(circle at 85% 20%, #dff1e5 0, transparent 45%), radial-gradient(circle at 10% 90%, #fde6dc 0, transparent 40%); }
.hero__grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 48px; align-items: center; }
.hero__badge { display: inline-block; background: #fff; border: 1px solid var(--line); padding: 6px 14px; border-radius: 99px; font-size: .88rem; font-weight: 700; color: var(--primary-dark); margin-bottom: 18px; }
.hero h1 span { color: var(--primary); }
.hero__actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
.hero__card { background: var(--surface); border-radius: 24px; padding: 28px; box-shadow: var(--shadow); }
.hero__card h3 { margin-bottom: 4px; }
.hero__stats { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 18px; }
.stat { background: var(--surface-2); border-radius: 14px; padding: 16px; }
.stat b { display: block; font-size: 1.7rem; color: var(--primary-dark); line-height: 1.1; }
.stat span { font-size: .88rem; color: var(--muted); }

.hero__img { width: 100%; height: auto; }
.stats-strip { margin-top: -24px; position: relative; }
.stats-strip .hero__stats { grid-template-columns: repeat(4, 1fr); }
.stats-strip .muted { font-weight: 500; }
h2.h3 { font-size: 1.25rem; font-weight: 700; letter-spacing: 0; margin-bottom: 4px; }

/* Иллюстрации */
.card__img { width: calc(100% + 52px); max-width: none; height: auto; margin: -26px -26px 18px; border-radius: var(--radius) var(--radius) 0 0; aspect-ratio: 3 / 2; object-fit: cover; }
.page-head__grid { display: grid; grid-template-columns: 1.3fr 1fr; gap: 40px; align-items: center; }
.page-head__img { width: 100%; height: auto; border-radius: 24px; box-shadow: var(--shadow); }
.page-head .btn { margin-top: 8px; }
.article__img { width: 100%; height: auto; border-radius: 16px; margin-bottom: 1.4em; }

/* Форма персональной программы */
.section--program { background: linear-gradient(180deg, var(--bg), #e6f2ea 40%, var(--bg)); scroll-margin-top: 70px; }
.program { display: grid; grid-template-columns: 1fr 1.1fr; gap: 40px; align-items: start; }
.program__intro p { color: var(--muted); font-size: 1.05rem; }
.program__list { list-style: none; padding: 0; margin: 20px 0 0; }
.program__list li { position: relative; padding-left: 32px; margin-bottom: 12px; font-weight: 600; }
.program__list li::before { content: "✓"; position: absolute; left: 0; top: 0; width: 22px; height: 22px; border-radius: 50%; background: var(--primary); color: #fff; font-size: .8rem; display: grid; place-items: center; }
.form__row--3 { grid-template-columns: 1fr 1fr 1fr; }
.checks { display: flex; flex-wrap: wrap; gap: 10px 20px; }
.checks label { display: flex; align-items: center; gap: 8px; font-weight: 600; margin: 0; cursor: pointer; }
.checks input { width: 18px; height: 18px; accent-color: var(--primary); }
.btn--pdf { font-size: 1.05rem; padding: 15px 20px; }
.pdf-promo { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 13px 24px; border-radius: 12px; border: 2px solid transparent;
  font: inherit; font-weight: 700; font-size: 1rem; text-decoration: none; cursor: pointer;
  transition: transform .15s, background .15s;
}
.btn:hover { transform: translateY(-1px); }
.btn--primary { background: var(--primary); color: #fff; }
.btn--primary:hover { background: var(--primary-dark); color: #fff; }
.btn--ghost { background: transparent; border-color: var(--primary); color: var(--primary-dark); }
.btn--ghost:hover { background: var(--primary); color: #fff; }
.btn--block { width: 100%; }
.btn--sm { padding: 7px 14px; font-size: .88rem; border-radius: 9px; }
.btn--danger { background: var(--danger); color: #fff; }
.btn--danger:hover { background: #b83838; color: #fff; }

/* Cards */
.grid { display: grid; gap: 22px; }
.grid--2 { grid-template-columns: repeat(2, 1fr); }
.grid--3 { grid-template-columns: repeat(3, 1fr); }
.grid--4 { grid-template-columns: repeat(4, 1fr); }
.grid--inner { margin: 1.2em 0; }
.card {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 26px; box-shadow: 0 2px 8px rgba(29, 42, 34, .04);
}
.card--link { text-decoration: none; color: var(--text); display: block; transition: transform .15s, box-shadow .15s; }
.card--link:hover { transform: translateY(-3px); box-shadow: var(--shadow); color: var(--text); }
.card--female { background: #fdeee7; border-color: #f6d3c3; }
.card--male, .card--green { background: #e6f2ea; border-color: #c9e3d2; }
.card--yellow { background: #fdf6e3; border-color: #f1e2b8; }
.card--soft { background: var(--surface-2); }
.card--soft .card__icon { background: #fff; }
.card__icon { width: 52px; height: 52px; border-radius: 14px; background: var(--surface-2); display: grid; place-items: center; font-size: 1.6rem; margin-bottom: 16px; }
.card p:last-child, .card ul:last-child { margin-bottom: 0; }
.card__more { font-weight: 700; color: var(--primary-dark); }
.tag { display: inline-block; font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: var(--accent); margin-bottom: 8px; }

/* Page head */
.page-head { padding: 56px 0 40px; background: linear-gradient(180deg, #e6f2ea, var(--bg)); }
.breadcrumbs { font-size: .9rem; color: var(--muted); margin-bottom: 12px; }
.breadcrumbs a { color: var(--muted); }

/* Article layout */
.layout { display: grid; grid-template-columns: 260px 1fr; gap: 48px; align-items: start; }
.toc { position: sticky; top: 94px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; }
.toc h4 { font-size: .85rem; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); }
.toc ol { margin: 0; padding-left: 1.1em; font-size: .95rem; }
.toc a { text-decoration: none; color: var(--text); }
.toc a:hover { color: var(--primary); }
.article { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 40px; margin-bottom: 28px; scroll-margin-top: 90px; }
.article h2 { margin-bottom: .4em; }
.article h3 { margin-top: 1.4em; }
.article__meta { font-size: .9rem; color: var(--muted); margin-bottom: 1.4em; }
.article__link { color: inherit; text-decoration: none; }
.article__link:hover { color: var(--primary); }
.content { max-width: 760px; }
.pager { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.pager__next { text-align: right; grid-column: 2; }

/* Callouts */
.note { border-left: 4px solid var(--primary); background: var(--surface-2); padding: 16px 20px; border-radius: 0 12px 12px 0; margin: 1.4em 0; }
.note--warn { border-color: var(--warn); background: #fdf6e3; }
.note--accent { border-color: var(--accent); background: #fdeee7; }
.note p:last-child { margin: 0; }

/* Formula */
.formula {
  background: #1d2a22; color: #fff; border-radius: var(--radius); padding: 26px 28px; margin: 1.4em 0;
  font-size: clamp(1.1rem, 2.6vw, 1.5rem); font-weight: 700; text-align: center; overflow-x: auto;
}
.formula--small { font-size: 1rem; }
.formula small { display: block; font-size: .9rem; font-weight: 500; color: #b9cfc0; margin-top: 8px; }
.frac { display: inline-flex; flex-direction: column; vertical-align: middle; text-align: center; margin: 0 6px; }
.frac > span:first-child { border-bottom: 2px solid currentColor; padding: 0 6px 2px; }
.frac > span:last-child { padding: 2px 6px 0; }

/* Tables */
.table-wrap { overflow-x: auto; margin: 1.2em 0; border-radius: 12px; border: 1px solid var(--line); }
table { width: 100%; border-collapse: collapse; background: var(--surface); font-size: .96rem; }
th, td { padding: 12px 16px; text-align: left; border-bottom: 1px solid var(--line); }
th { background: var(--surface-2); font-weight: 700; }
tr:last-child td { border-bottom: 0; }
.dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: 8px; }
.dot--0 { background: #3b82c4; } .dot--1 { background: #2f8f5b; } .dot--2 { background: #e0a526; }
.dot--3 { background: #f07a4a; } .dot--4 { background: #d64545; } .dot--5 { background: #9c2a2a; }

/* Check form */
.check { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; align-items: start; }
.form { background: var(--surface); border: 1px solid var(--line); border-radius: 20px; padding: 32px; box-shadow: var(--shadow); }
.form__row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.field { margin-bottom: 18px; }
.field label, .field .label { display: block; font-weight: 700; font-size: .93rem; margin-bottom: 6px; }
.field small { color: var(--muted); font-weight: 500; }
.field input, .field select, .field textarea {
  width: 100%; padding: 12px 14px; font: inherit; font-size: 1rem; color: var(--text);
  border: 1.5px solid var(--line); border-radius: 10px; background: #fbfcfa;
}
.field textarea { min-height: 420px; font-family: Consolas, "Courier New", monospace; font-size: .9rem; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 3px rgba(47, 143, 91, .15); }
.field input.invalid { border-color: var(--danger); }
.field--check label { display: flex; align-items: center; gap: 10px; font-weight: 600; }
.field--check input { width: auto; }
.segmented { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.segmented input { position: absolute; opacity: 0; pointer-events: none; width: 1px; height: 1px; }
.segmented label {
  margin: 0; text-align: center; padding: 11px; border: 1.5px solid var(--line); border-radius: 10px;
  cursor: pointer; font-weight: 700; background: #fbfcfa;
}
.segmented input:checked + label { border-color: var(--primary); background: var(--primary); color: #fff; }
.segmented input:focus-visible + label { box-shadow: 0 0 0 3px rgba(47, 143, 91, .3); }
.form__error { color: var(--danger); background: #fdeaea; font-weight: 600; font-size: .93rem; padding: 10px 14px; border-radius: 10px; margin: 0 0 14px; }
.form__hint { font-size: .86rem; color: var(--muted); margin-top: 12px; }

.result { display: none; }
.result.show { display: block; animation: fade .35s ease; }
@keyframes fade { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
#result { scroll-margin-top: 90px; }
.result__placeholder { background: var(--surface); border: 2px dashed var(--line); border-radius: 20px; padding: 40px 28px; text-align: center; color: var(--muted); }
.result__placeholder div { font-size: 3rem; }
.verdict { border-radius: 20px; padding: 28px; color: #fff; margin-bottom: 18px; }
.verdict__label { font-size: .85rem; text-transform: uppercase; letter-spacing: .06em; opacity: .9; font-weight: 700; }
.verdict__title { font-size: 1.7rem; font-weight: 800; line-height: 1.2; margin: 4px 0 8px; }
.verdict p { margin: 0; opacity: .95; }
.metrics { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 18px; }
.metric { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 16px; }
.metric__name { font-size: .85rem; color: var(--muted); font-weight: 600; }
.metric__value { font-size: 1.6rem; font-weight: 800; line-height: 1.2; }
.metric__note { font-size: .85rem; font-weight: 600; }
.scale { position: relative; height: 14px; border-radius: 99px; margin: 14px 0 6px; background: linear-gradient(90deg, #3b82c4 0 11.67%, #2f8f5b 11.67% 33.33%, #e0a526 33.33% 50%, #f07a4a 50% 66.67%, #d64545 66.67% 83.33%, #9c2a2a 83.33%); }
.scale__pin { position: absolute; top: -6px; width: 6px; height: 26px; background: var(--text); border-radius: 3px; transform: translateX(-50%); box-shadow: 0 0 0 2px #fff; }
.scale__labels { display: flex; justify-content: space-between; font-size: .75rem; color: var(--muted); }
.recs { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 22px 24px; }
.recs ul { margin: 0; }

/* Статистика проверок */
.stats-bars { display: grid; gap: 12px; max-width: 720px; margin-top: 16px; }
.stats-bar { display: grid; grid-template-columns: 150px 1fr 48px; gap: 12px; align-items: center; font-weight: 600; font-size: .95rem; }
.stats-bar__track { height: 14px; background: #fff; border-radius: 99px; overflow: hidden; border: 1px solid var(--line); }
.stats-bar__track span { display: block; height: 100%; border-radius: 99px; }
.stats-bar__value { text-align: right; }

/* Steps / list */
.steps { counter-reset: s; list-style: none; padding: 0; }
.steps li { counter-increment: s; position: relative; padding-left: 52px; margin-bottom: 18px; }
.steps li::before {
  content: counter(s); position: absolute; left: 0; top: 0; width: 36px; height: 36px; border-radius: 50%;
  background: var(--primary); color: #fff; font-weight: 800; display: grid; place-items: center;
}

.workout { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin: 1.2em 0; }
.workout .card { padding: 20px; }
.workout h4 { margin-bottom: 8px; color: var(--primary-dark); }
.workout ul { font-size: .94rem; margin: 0; padding-left: 1.1em; }

.cta { background: linear-gradient(135deg, var(--primary), #4fae78); color: #fff; border-radius: 24px; padding: 44px; display: flex; align-items: center; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.cta > div { flex: 1 1 320px; }
.cta h2 { margin-bottom: .2em; }
.cta p { margin: 0; opacity: .92; }
.cta .btn { background: #fff; color: var(--primary-dark); }

/* Админка */
.admin-bar { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; justify-content: space-between; margin-bottom: 24px; }
.admin-bar h1 { margin: 0; font-size: 2rem; }
.admin-table td, .admin-table th { vertical-align: middle; }
.actions { display: flex; gap: 8px; flex-wrap: wrap; }
.actions form { margin: 0; }
.flash { padding: 12px 16px; border-radius: 10px; margin-bottom: 20px; font-weight: 600; }
.flash--ok { background: #e6f2ea; color: var(--primary-dark); }
.flash--err { background: #fdeaea; color: var(--danger); }
.badge { display: inline-block; padding: 2px 10px; border-radius: 99px; font-size: .8rem; font-weight: 700; white-space: nowrap; }
.badge--on { background: #e6f2ea; color: var(--primary-dark); }
.badge--off { background: #eee; color: var(--muted); }
.narrow { max-width: 460px; margin: 0 auto; }

/* Анонсы статей, источники, частые вопросы */
.section-title { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 8px 20px; margin-bottom: 20px; }
.section-title h2 { margin: 0; }
.article-card h3 { font-size: 1.12rem; }
.article-card .card__img { aspect-ratio: 2 / 1; object-fit: contain; background: var(--surface-2); }
.content-narrow { max-width: 860px; }
.toc__title, .toc h4 { font-size: .85rem; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); font-weight: 700; margin-bottom: .6em; }
.sources { margin-top: 2em; padding-top: 1.2em; border-top: 1px solid var(--line); font-size: .92rem; color: var(--muted); }
.sources h2 { font-size: 1.15rem; color: var(--text); }
.sources li { margin-bottom: .5em; }
.disclaimer { font-size: .88rem; color: var(--muted); margin-top: 1.5em; }
.tool-box { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px; background: var(--surface-2); border-radius: 16px; padding: 20px 24px; margin: 2em 0 0; }
.tool-box p { margin: 4px 0 0; color: var(--muted); font-size: .95rem; }
.faq { margin-bottom: 2em; }
.faq__item { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; margin-bottom: 10px; }
.faq__item summary { cursor: pointer; padding: 16px 48px 16px 20px; font-weight: 700; position: relative; list-style: none; }
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::after { content: "+"; position: absolute; right: 20px; top: 50%; transform: translateY(-50%); font-size: 1.4rem; color: var(--primary); }
.faq__item[open] summary::after { content: "−"; }
.faq__answer { padding: 0 20px 16px; color: var(--text); }
.faq__answer p:last-child { margin: 0; }

/* Калькуляторы */
.calc-links { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 14px; margin-top: 16px; }
.calc-link { display: flex; flex-direction: column; gap: 4px; padding: 18px; }
.calc-link__icon { font-size: 1.6rem; }
.result__placeholder h2.h3 { color: var(--muted); }

/* Контакты */
.form--flat { box-shadow: none; padding: 0; border: 0; margin-top: 1.5em; }
.form--flat textarea { min-height: 160px; font-family: inherit; font-size: 1rem; }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.message { margin-bottom: 14px; }
.message--new { border-color: var(--primary); }
.message__head { display: flex; flex-wrap: wrap; gap: 6px 16px; align-items: center; margin-bottom: 8px; }
.message__text { white-space: normal; }

/* Уведомление о cookie */
.cookie { position: fixed; left: 16px; right: 16px; bottom: 16px; z-index: 100; max-width: 560px; margin: 0 auto; background: #1d2a22; color: #e3ece5; border-radius: 16px; padding: 16px 18px; display: flex; align-items: center; gap: 16px; box-shadow: 0 10px 30px rgba(0,0,0,.25); font-size: .9rem; }
.cookie[hidden] { display: none; }
.cookie p { margin: 0; flex: 1; min-width: 0; }
.field--check label { align-items: flex-start; }
.field--check label > span { flex: 1; min-width: 0; }
.cookie a { color: #8fdcae; }

/* Колонки сеток не растягиваются по самому широкому содержимому (таблицы, длинные пункты списков) */
.grid > *, .check > *, .program > *, .layout > *, .form__row > *, .page-head__grid > *, .hero__grid > * { min-width: 0; }
.field select { max-width: 100%; text-overflow: ellipsis; }

/* Footer */
.footer { background: #1d2a22; color: #b9c7bd; padding: 48px 0 28px; font-size: .94rem; margin-top: 40px; }
.footer a { color: #e3ece5; text-decoration: none; }
.footer a:hover { color: #fff; text-decoration: underline; }
.footer__grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 32px; margin-bottom: 28px; }
.footer__grid--4 { grid-template-columns: 1.6fr 1.2fr 1fr 1fr; }
.footer h4, .footer__title { color: #fff; font-size: 1rem; font-weight: 700; margin-bottom: .6em; }
.footer ul { list-style: none; padding: 0; }
.footer__bottom { border-top: 1px solid #34453a; padding-top: 20px; font-size: .85rem; }

/* Responsive */
@media (max-width: 1020px) {
  .burger { display: block; }
  .nav {
    position: absolute; top: 70px; left: 0; right: 0; flex-direction: column; gap: 2px;
    background: #fff; border-bottom: 1px solid var(--line); padding: 10px 16px 16px; display: none;
  }
  .nav.open { display: flex; }
  .nav a { padding: 12px; }
  .burger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .burger.open span:nth-child(2) { opacity: 0; }
  .burger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}
@media (max-width: 960px) {
  .hero__grid, .check, .layout, .page-head__grid, .program { grid-template-columns: 1fr; }
  .page-head__img { max-width: 520px; }
  .hero__img { max-width: 480px; margin: 0 auto; }
  .stats-strip .hero__stats { grid-template-columns: 1fr 1fr; }
  .toc { position: static; }
  .grid--3, .grid--4, .workout { grid-template-columns: 1fr 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  body { font-size: 16px; }
  h1 { font-size: 1.65rem; }
  .container { padding: 0 16px; }
  .section { padding: 44px 0; }
  .section--tight { padding-top: 16px; }
  .grid--2, .grid--3, .grid--4, .workout, .form__row, .metrics, .footer__grid, .pager, .pdf-promo { grid-template-columns: 1fr; }
  .form__row--3 { grid-template-columns: 1fr 1fr; }
  .pager__next { grid-column: auto; }
  .stats-bar { grid-template-columns: 110px 1fr 40px; }
  .article { padding: 24px 20px; }
  .form { padding: 22px 18px; }
  .cta { padding: 28px 22px; }
  .hero { padding: 44px 0; }
  .admin-table { font-size: .88rem; }
}